As it is defined today physical fitness is considered to be a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Accordingly, any physical fitness program should address the particular needs of every individual, that is tailored to focus on one or more specific skills, on age or on the individual’s particular health related needs. The essentials of a physical fitness program should include: Cardiovascular Fitness; Flexibility Training; Strength Training; Muscular Endurance; Body Composition and General Skill Training.

Physical Fitness has become an increasingly important part of our lives, keeping active is a great way to improve your health and quality of life. Improving your personal fitness level can be achieved at any age and can extend your life.